Womens_Health_Australia_December_2016

ISSUE

THE

#stronghealthyyou

FIT IN

FASHION

Erin Holland

27, TV PRESENTER, MODEL,

FORMER MISS WORLD

AUSTRALIA

“Being a model, there’s this

connotation around us not living

healthily, but I’m extremely

h e a l t h y. I g a v e u p d r i n k i n g f o u r

years ago, I’ve had to make big

life changes to look after myself

as a result of working in this

i n d u s t r y, ” s a y s H o l l a n d , w h o

doesn’t diet because “it doesn’t

w o r k f o r m e ”. “ I f i n d t h a t t h e

more I stress about my eating,

the worse it is for me. Instead,

I consistently try to make good

healthy choices and hit the

gym three to five times a week

• a bit of yoga, spin or running
  for my cardio, and also some
  weights. If I have a cheat day,
  that’s OK, we’re all human.
  Holland was “a little bit”
  nervous about the naked shoot,
  but felt good about the reasons
  for it. “I’ve definitely never
  done a shoot of this nature
  before but given the message
  behind the campaign – about
  empowering women and helping
  u s b e a l i t t l e m o r e c o m f o r t a b l e
  in our skin – that’s pretty much
  the only reason I’d be doing
  something like this.”
  @ERINVHOLLAND

Source: Ergoflex
Australian Sleep
Habits survey

of Aussies

sleep naked

18%

121