MENSHEALTH.CO.UK MEN’S HEALTH 115
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WORDS: SCARLETT WRENCH | THANKS TO MEATLIQUOR.COM | PHOTOGRAPHY: AGATA PEC AT HEARST STUDIOS | FOOD STYLING: TAMARA VOS
PT / 03.2017 LESS PREP, MORE GAIN
COLD-KILLING
WASABI SAUCE
Pour liberally over
fish and rice
asabi powder +
2tbsp water + 3tbsp soy sauce + 2tbsp
peanut oil + 1tsp apple cider vinegar
Crush or finely chop 1tsp
ginger + 2 spring onions,
then add them to the mix
POWER SAUCE #18
BURN OFF
WINTER FLU
Combine wasabi’s
potent antibacterial
properties with
antioxidant onion
and ginger to put the
heat on cold season
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Whisk 2tbsp wa
b water+3tbsp
MICROWAVE MUSCLE #20
Supersize your post-gym growth
with a New York-style cheese
melt sub, stuffed full of
muscle-fuelling macros
0-2MIN
This office kitchen-friendly recipe was
created by MEATliquor’s co-founder
Yianni Papoutsis – a man who knows
his protein. Season the beef, onion and
pepper, adding a gluug of Lea & Perrins.
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YOU WILL NEED...
- Lean beef mince, 90g
- Onion, 30g, chopped
- Green pepper, ¼,
finely sliced - Worcestershire sauce
- Provolone cheese,
2 slices - Large sub roll
TIME TO MAKE
10 MIN
PROTEIN
42 G
CALORIES
508
CARBS
51 G
3-8MIN
Microwave uncovered for 5-8min
until cooked through, stirring every
2min. Start thinking up your strategy
for fending off salivating colleagues.
Wolverine ‘fork fingers’ work nicely.W
14140
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9-10MIN
Stuff the meat into your sub roll with
a couple of slices of provolone (for an
extra 7g protein) or any American-
style burger cheese. Let it melt for a
minute or so. If you can wait that long.
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ROTEIN
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GET ON A ROLL
TO REFEED
YOUR MUSCLES