Mens_Health_UK_March_2017

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MENSHEALTH.CO.UK MEN’S HEALTH 115

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WORDS: SCARLETT WRENCH | THANKS TO MEATLIQUOR.COM | PHOTOGRAPHY: AGATA PEC AT HEARST STUDIOS | FOOD STYLING: TAMARA VOS


PT / 03.2017 LESS PREP, MORE GAIN


COLD-KILLING
WASABI SAUCE
Pour liberally over
fish and rice

asabi powder +
2tbsp water + 3tbsp soy sauce + 2tbsp
peanut oil + 1tsp apple cider vinegar

Crush or finely chop 1tsp
ginger + 2 spring onions,
then add them to the mix

POWER SAUCE #18


BURN OFF


WINTER FLU
Combine wasabi’s
potent antibacterial
properties with
antioxidant onion
and ginger to put the
heat on cold season

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Whisk 2tbsp wa
b water+3tbsp

MICROWAVE MUSCLE #20


Supersize your post-gym growth
with a New York-style cheese
melt sub, stuffed full of
muscle-fuelling macros

0-2MIN
This office kitchen-friendly recipe was
created by MEATliquor’s co-founder
Yianni Papoutsis – a man who knows
his protein. Season the beef, onion and
pepper, adding a gluug of Lea & Perrins.

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YOU WILL NEED...


  • Lean beef mince, 90g

  • Onion, 30g, chopped

  • Green pepper, ¼,
    finely sliced

  • Worcestershire sauce

  • Provolone cheese,
    2 slices

  • Large sub roll


TIME TO MAKE
10 MIN
PROTEIN

42 G


CALORIES

508
CARBS
51 G

3-8MIN
Microwave uncovered for 5-8min
until cooked through, stirring every
2min. Start thinking up your strategy
for fending off salivating colleagues.
Wolverine ‘fork fingers’ work nicely.W

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2

9-10MIN
Stuff the meat into your sub roll with
a couple of slices of provolone (for an
extra 7g protein) or any American-
style burger cheese. Let it melt for a
minute or so. If you can wait that long.

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05


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M
OR

E (^) P
ROTEIN
T
H
A
N
A
S
H
A
EK
GET ON A ROLL
TO REFEED
YOUR MUSCLES

Free download pdf