S
M S S
T GTR S S N
3
S
LEVEL
DTHE SPEC
MUSCLES
TARGETEDWORKOUT60
MIN
RESULTS IN
3
WEEKS
LEVEL
HARDMENSHEALTH.CO.UK MEN’S HEALTH 117YOUR BEST SWEAT
Grab a set of dumbbells and
assume the press-up postion
again, hands on the handles.
Tense your core as you pull one
weight toward the side of your
chest (A). Pause, then slowly
lower the weight. Do the same
on the other side, then raise
your right knee up toward your
chest (B), return and repeat
with your left leg, performing
two climbers to every four rows.
03
MOUNTAIN CLIMBER ROW
60 SECONDS
Back on your feet, keep your core
tight as you raise a slam ball
above your head (A). Throw it
to the ground as hard as you can,
then follow it down, resting your
hands on the ball with straight
arms in a press-up position (B).
Hop your knees in to your chest
and jump back up, lifting the ball
overhead for the next rep. When
the time’s up, it’s back to the
kettlebell for a second circuit.
04
POWER SLAM BURPEE
60 SECONDS03A
04A
03B
04B