Mens_Health_UK_March_2017

1 MENSHEALTH.CO.UK

PT / 03.2017

This classic move is the best way

to build your triceps and chest.

Grab the bars of a dip station

with your palms facing inward

and your arms straight. Lower

very slowly until your tris are

parallel to the floor and your

elbows are at right angles (A),

keeping them tucked against

your body and not flared out.

Drive back to the top (B) and

repeat for the full 60 seconds.

05

BAR DIP

60 SECONDS

05B

06B

05A

06A

KEEP PACE

You’ve completed the first

section, now get back on the

treadmill for round two. This

time you’ll be focusing on

speed. Set your incline to 0.5%,

where it’ll stay for the duration

of the run. Start your speed

at 14km/h and don’t fall off...

60 s

60 s

75 s

45 s

0.5% INCLINE

0.5% INCLINE

0.5% INCLINE

14 KM/H

18 KM/H

22 KM/H

REST WITH BELT STILL MOVING