S CO U S 5
IN THIS ISSUE
YOUR REGULAR SHOT OF MOTIVATION
ON THE COVER
P42 GYM-FREE GAINS
Why moving your training
away from the weights room
gives you the outside edgeP62 PUMP UP YOUR HEART
Lend your most important
muscle some extra mileage
and earn a 18% cardio boostP68 FAT-SHREDDING SPICES
I ternational chefs share the
i gredients that will fill your
p ate with a world of benefitsP86 WELLNESS DELUSION
MH grills the #cleaneating
stars of Instagram to sort the
scientific from the spuriousP98 DROP 5KG OF BODY FAT
New Year fitness faltering?
Worry not. Pick from our 42
ways to cut a kilo in no timeP116 BLITZ 1000KCAL
Reap maximum reward from
your lunchbreak workout with
an all-out, total-body blitzPPHOTOGRAPHY DAVID CLERIHEW
STYLING HAYLEY LAWRENCE
GROOMING LAURA DEXTER
HASKELL WEARS UNDER ARMOURTHE
GREAT
SUGAR
SWINDLE
P 6
Le
m
anP 6
In
in
plP 8
M
st
scP 9
Ne
W
waP 1
Re
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