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WAY S
LOSE
A K IL O
MEN’S HEALTH 99There are 7700 calories standing between you and
every spare kilo you’re itching to shift. Luckily, we’ve
compiled an expert guide to slimming down one kg
at a time, with a comprehensive mix of workouts, life
hacks and diet tweaks, all geared toward making
you a leaner man in a hurry. Take your pick, losers
WORDS BY TOM WARD - PHOTOGRAPHY BY PETER CROWTHER