womensrunninguk.co.uk MARCH 2017 3
© JAMES O'BRIEN
ON THE COVER
Photo: ASICS
FRONT SECTION
34
RUN YOUR BEST
MARATHON!
Start training now
with these plans
84
6 KEY
SESSIONS
FROM TOP
COACHES
Try these classics
to speed up
66
REFRESH YOUR
DIET WITH
3 QUICK MEALS
Alice Liveing is
here to help!
40
THE MUM'S
GUIDE TO
RUNNING
How to run again
after having a
baby
46
SMALL
CHANGES
FOR BIG
RESULTS
Make a few
tweaks to shape
up your routine
62
BUILD A
RUNNER'S
BODY IN 8
MOVES
The marathon
runner's workout
FORWARDS
"MY TRANSPLANT
TURNED ME INTO
A SIX-TIMES GOLD
MEDALLIST!"
Meet the amazing Melissa Fehr
(here with her mom at the World
Transplant Games), p
19 KIT BAG
Love is in the air... love of beautiful running kit!
20 RUNNING TECH
Gadget addicts, get your fi x here
22 KEEP RUNNING, MUMMY!
Our resident running mum on giving up one resolution
24 TOKEN BLOKE
Find out why Damian is working on getting a Kardashian bum
25 MY PB
How Hannah Philips used Mo Farah as her inspiration to
knock minutes off her 5K time
26 "MY TRANSPLANT TURNED ME INTO A MEDALLIST"
Melissa Fehr wouldn't stay down when illness fl oored her.
Now, she's the proud winner of six gold medals
10 "RUNNING HELPED ME
REDISCOVER THE JOY IN LIFE"
Louise Wilce used running to help her
deal with post-natal depression and the
pain of losing her father to cancer
12 HEALTH NEWS
The latest advice, stats and facts
16 FOOD NEWS
Nutrition know-how you can count on
17 BODY BLAST
Use this 20-minute workout to torch fat
and help you run faster
18 INJURY CLINIC
The experts' guide to core strength:
why you need it, and how to get it
MARCH 2017 ISSUE#