Womens_Running_UK_Issue_86_March_2017

womensrunninguk.co.uk MARCH 2017 31

midlorunner

50 degrees at 5am in January?! I’ll

take it! 5 miles this morning and feeling

good! Love starting my days with a

run! #runfastmama #motherrunner

#beatyesterday #ihavearunnersbody

#marathontraining #runitfast #rva

#irunlikeagirl

YOUR RUNS /

SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM

@WOMENSRUNNINGUK OR EMAIL [email protected]

Susan Meggett

This was a well-deserved hot dog after Lincoln’s 2016 Santa Run

when my six-year-old took part in his first run. He’d spotted the hot

dog stand on the way round and I’m sure that got us to the end.

Andrea Gharsallah

Andrea Gharsallah and Liz Chapman on

Sunday’s Winter Cross 50K. Wonderful

scenery, great company and amazing

memories.

Dawn Humphrey

White Rose

Ultra, 30 miles,

so happy as

raised £410

for a local

hospice, too. 

hafitness

An early start and 20 foggy miles

later, I finally got home this morning

feeling cold, wet, tired, hungry AND

very happy. I needed a pick-me-

up to get me through the last few

miles so sucked up an energy gel.

Oooh I’d completely forgotten how

sweet and yummy they taste when

you’re struggling to put one foot in

front of the other! Both a mental and

physical boost to the system. Just

what I needed. #happydays#nofilter 

#powergel #fog #forest #trail

#runningshoes #getoutsideandplay

miss_gemma_louise

Super duper Sunday half marathon from

Liverpool’s Sefton Park + along the coast

to Crosby’s Anthony Gormley’s Another

Place. #marathontraining #stravarun

#halfmarathon #crosby #anthonygormley

#liverpool #liverpoolrunning

#coastalrunning

x_katie_rose_x

The frost was out this morning during my

Kenyan hill session. Beautiful. 

@womensrunninguk

@fullpotentialcoaching

#run #yourruns #nofilter #nofilterneeded

#BigMarathonChallenge

izzyoutofbreath

Muddy shoes,

smile on the face,

first parkrun in

2017! #run #running

#runner 

#instarunners 

#instarun

#instarunner 

#runplanet 

#inspirerunning

jessruns2015

Great action shot from

@brentwoodparkrun @parkrunuk today

#asicsfrontrunner #parkrun #run #trails

#trailrunning #running #runner #runnergirl

runliftkt

I don’t mind running in the rain. It’s actually always a nice relief

mid run. What I do hate is not being able to see from raindrops

on my glasses! Today’s run: easy 2km, hard 1km, easy 2km. My

runs are all very similar in effort, so I’m trying to change that up.

Hit my hard 1k in 5:43 with the easy ones being around 6:30-

6:40. #run #runner #trailrun #trail #running #yourruns 

#womensrunninguk #fitgirls

WR86_031.indd 31 13/01/2017 14:42