Womens_Running_UK_Issue_86_March_2017

NO 11

SET A 2017 RUNNING GOAL

Every month the Women’s Running team challenges you to complete a different running task and show us the evidence.

This month, we asked you to set a New Year’s running resolution.

FACEBOOK.COM/WOMENSRUNNINGMAGAZINEUK

SEND YOUR #WRCHALLENGE EVIDENCE VIA:

@WOMENSRUNNINGUK WOMENSRUNNINGUK

The Challenge – Try a new session

It’s easy to fall into a habit of doing the same route or session every time you go for a run. But to further improve, it’s a good idea to vary

your training sessions. Your challenge this month is to try a new session – you’ll find some great ideas on pages 84-85. Send us a post-

run picture via Twitter, Instagram or Facebook using #WRChallenge, by 7 February. We’ll choose the best ones and put them in print.

NEXT MONTH

Cadikate

Foggy first parkrun of the

year. 16 down, 34 to go until

reaching 50 parkruns in

2017. #newyearresolution
      #running #parkrunuk

Paula Kennedy @PaulaLKennedy

@Womensrunninguk

@couchto5km Never run before

but facing the big 40 this year,

aiming for a half-marathon in

March! Training OK so far, this was

after 7K.

yviejohnson

YAY! 7 miles, on the 7th, in 2017.

7 is my favourite number. My

longest run in 6 months post-

LEJOGLE, post-4 months of

depression.

Lisa Lucchesi @lislucchesi

First run of 2017 done. Check out

my run on Strava.

Holly D @heyitshollyd

Out bright & early chasing my 2017

goal of a sub-30 5k. Need to drop a

minute/km! @Womensrunninguk

#WRChallenge

emmastartsrunning

1st run of 2017 complete!

Back to club properly

followed by the run home.

So love running in the dark.

Equally loved the run home

on my own.

womensrunninguk.co.uk

The Challenge

98 MARCH 2017

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