MORE
LONGING
for
144 marieclaire.com.au
THE TRICHOLOGIST
David Salinger, director, International Association of Trichologists
Genetics will determine how long
your hair will grow and the rate
of growth. However, if you’re
suffering excessive loss or breakage,
your hair is falling out prematurely
and therefore not growing to its
full potential. Some genetic
conditions can affect the hair
structure and the length of the
growth cycle, so see a professional
if you have any concerns.
Diet is critical to healthy hair.
A well-balanced intake – protein
with every meal, fruit, vegetables,
nuts, and grains – should be enough,
but malabsorption can lead tonutritional deficiencies, so the
cause would need to be pinpointed.
Protein, iron or zinc deficiency can
slow the rate of hair growth. Once
blood tests have confirmed this,
supplements can make a big
difference and results should be
apparent in three to four months.
Other ways to encourage healthy
hair growth: increase your intake
of sulphur and silica (if there is a
deficiency), and reduce exposure
to excessive heat (from styling
tools), ultraviolet light (from
sunlight), and chemical processes
(like hair colouring).Whether you’re
growing out
last season’s
lob or looking
to add a few
centimetres,
is it possible
to grow longer,
stronger hair
- faster?
The experts
weigh in ...