Shape_USA-January-February_2017

(vip2019) #1
Top right: Peter Ardito. Remote courtesy of Best Buy. Bottom: Jens Mortensen/Gallery Stock

which pings you peri-

tion) on your

AY


Save yourself the
frustration of trying to
book a reservation
at a trendy spot, and cue
up Netflix instead.
Watching a movie or a
TV series together can
make your relationship
stronger, a study at the
University of Aberdeen in
Scotland found. “When
you share media with
your partner, it’s like you
share a social circle with
the people on-screen,
and the sense that you’re
part of a larger unit
strengthens your bond to
each other,” says study
author Sarah Gomillion,
Ph.D. All that for
the price of popcorn.

A timely


reminder


to relax


CLOCK OUT
The new Apple Watch
app takes the guess-
work out of deep-
breathing exercises.
Free download pdf