Workouts
53 Master the
midday workout
58 Ask Jac:
A rundown of the
rower; how to
improve mobility
60 Rev your ride:
The must-try air
bike workout
66 Hit the slopes
72 Mind Before
Body: Trainer
Jen Widerstrom
shows how to
stay true to you
78 Body Shop: Best
moves and meals
for weight loss
140 Smash, and
surpass, your
strength goals:
What every
woman should
do to reach
contents
Motivation&Inspiration
10 Post, pin, tag,
click & tweet
12 Letter from
the editor
17 You Right Now:
Tips to boost
your beauty,
mind, and body
119 Be stronger, live
longer: Make
your DNA fitter
124 Sex so good,
you’ll see colors:
Great sex—
tonight!
126 Refresh, restore,
reenergize:
Maximize
your rest day
132 Mover
& Shaper:
Meditation
maven Ellie
Burrows
134 Motivate like
Kate: Cover star
Beckinsale’s
secret to a body
breakthrough
138 Imagine a
renewed you:
Harness the
power of
visualization
160 Be the boss of
your body: Gain
confidence, and
let it snowball
Weight Loss
110 Soak up more
nutrients: How
to get far better
perks from your
healthy foods
Cover Stories
17 Body proud!
75+ ways to reach
your goals in 2017
29 Dewy skin
every day:
25 genius tips
53 Cool new
workout gear
78 Flat abs:
3 key moves
93 Bold & bright
meal ideas
134 Kate Beckinsale:
“I’m the fittest I’ve
ever been!”