1
A WHOLEFOODS
MENU
Sichuan mushrooms
with tofu, green
juices, fresh
vegetables – there’s
no excuse for not
eating clean.3
A PILLOW ON THE
CHAIR. NO BULL!
The delightful hosts
roll out a full-sized
pillow on your chair
that makes for the
comfiest in-the-air
sleeping experience.
Just pull up the
blanket and zzz....2
INSPIRING
DOCUMENTARIES
When you’re sitting
on your bum for
hours why not watch
the healthiest and
fittest new docos
showing?! There’s
plenty of #inspo
to choose from!4
INFLIGHT
WORKOUTS
Well, you look like
a weirdo while doing
them in your chair
but the exercises on
your inflight workout
cards are actually
pretty effective.5
MASSAGE IN
YER CHAIR
Touch the special
seat button to
knead out all the
travelling knots.THE HEALTHIEST FLIGHT YOU’LL EVER TAKE!
Qantas has got all serious on the wellness front. Here, five ways
they’ve upped their health ante in business class. Nice one, Qantas!VEGAS!
HANGOVER-FREE
& H E A LT H Y
There’s more to Las Vegas than pokies and showgirls.
A wellness scene is booming as editor Felicity Harley
discovered. Here, her top picks for your next trip...
RUN!
Rock ’n’ Roll Las Vegas
Marathon – The Strip
Once a year, Vegas’ main drag
closes so 40,000-odd runners
can experience what it’s like to
#stripatnight. I take on the
10km (there’s a five, half and full
marathon on offer, too) that
starts at 4pm. First up, we pass
the infamous wedding chapels
(you can get married mid-run
if you so wish). We snake
through Downtown and back
to the The Strip before running
the final two to three kays past
casinos like Treasure Island,
Mirage and the beaming Trump
Tower. There are many,
“Sheesh, I can’t believe this is
happening moments,” while live
bands play Elvis tracks along
the sidelines. At the finish line,
I can’t believe I’ve just punched
out a 10 kay run – the buzz,
the lights, the wacky sights –
a once in a lifetime experience.WALK!
Indoor hike – ARIA
Resort & Casino
Hiking indoors for an hour?
We’re in Vegas, baby. Our
instructor Rocket guides our
group around this 4004-room
schmick hotel – stopping every
few minutes for us to do squats
on check-in lounges, lunges on
stairs and push-ups on the
slot-machine floor (on a yoga
mat), while we checked out
ARIA’s amazing interiors and art
work, high-quality gym and
a row of 10 Lamborghinis.SEE!
Wind Dancer – Maverick
Helicopter Tour
We choppered out to the Grand
Canyon at dawn! The 7am tour
touched down in the middle of what
looked like Mars, and we sipped
champers and took selfies in front
of an epic redrock face. Simply
awesome! The tour finished off with
a ride over The Strip – a fantastic
aerial snapshot of this desert oasis.
EAT!E S TIATORIO
MILOS – THE
COSMOPOLITAN
Perfect place for a long
lunch – stock up on
the sensational
seafood!