Womens_HealthAustralia-February_2017

DISCUSS

17 The latest news on fitness, weight

loss, nutrition, health and beauty

BEST BODY

28 Trends with benefits

The next big things in fitness,

food and wellness for 2017

34 You can do this: tennis

Inspired by the Australian Open? Hit

the court for a game, set and match

38 The flow-on effect

Experts explain how and why those

period symptoms happen

42 Vegas! How to do it

hangover-free and healthy

Forget the booze and bright lights

• WH Ed Felicity gets fit in Sin City
  44 Ticked off
  How to protect yourself from tick bites

LIFE ETC

49 This is your year!

Prepare for a super healthy 2017

52 Smash your first day back!

You’ve unpacked the suitcase and are

back in the office. Here’s how to deal

56 Sorry (not sorry)

Why apologising isn’t always the answer

60 Boys on the side

Do you have a back-up boyfriend?

65 Hot wheels

The ultimate summer body – for your car

BEAUTY BRIEF

69 Your fittest face

Embrace the post-gym glow

76 Beauty SOS

Got a beauty emergency? We can fix it

78 Aced it!

The new nail colours to rock right now

8

Ed’s

note

10

The WH

team

12

Ask us

anything

66

Subscribe

to WH

143

The

winners’

list

146

Build

a better...

REGULARS

FEATURES

80 Your hottest New Year body

Whether you’re on hols or at home, we

have a (gym-free!) workout for you

86 This year... it’s time to stop

your busy addiction!

Are you heading for burnout? It’s time

to schedule in some downtime

92 Your handbook for an ace 2017

Rev up every aspect of your life this

year with our master guide

100 Hart to Hart

Meet Jessica Hart, the down-to-earth

star we can’t get enough of

104 After the fall

Post-traumatic stress: the risks, signs

and how to manage and minimise them

110 Let’s go surfing

One WH staffer learns to surf, and we

chat to pro-surfer Sally Fitzgibbons

114 Surf athletic

You’ve been for a paddle and stocked

up on gear, now get the right suit

FOOD HUB

125 Ready, prep, go!

Join the WH food prep masterclass

and upgrade your 2017 repertoire

136 Slimming lessons

The secret formula for fighting fat

140 10 grain bowls

Take your game to the next level

69

GET THAT POST-

GYM SKIN GLOW

125

WH FOOD PREP

SCHOOL IS IN SESSION

6 womenshealth.com.au FEBRUARY 2017

FEBRUARY 2017

ON THE

COVER

92

80

86

126

100

YOUR

FITTEST

BODY

EVER

On SoulCycle, Meditation & More!

No Gym Required!

SmashGoals Your Fast (^)
COOLEST SUMMER FITNESS TRENDS
BUSYBANISH ADDICTION YOUR^
FOR GOOD
15 Must-CookSummer
Recipes
2017
Total
Life
Reset
GET THE SLEEP
YOU REALLY NEED
MORELESS STRESS MONEY
MAKEMORE FUN SEX
BURN FAT FAST
& FEEL AMAZING
Eat
Clean
Look
Lean
Jess
Hart
PHOTOGRAPHY:
MATT
RAINEY/RODALE
IMAGES;
MICHAEL
HART;
STEVEN CHEE. STYLING: TALIA KERSH; ED URRUTIA