Taste_com.au-January-February_2017

HOWITWORKS

Chrissy’s clever meal plan gives you just what

you need, delivering the right number of

calories for safe weight loss (around 1200 per day).

AHealthBlitzdayconsistsofthreemain

meals,twosnacksandabonussweettreat.

Don’tbetemptedtoskipthesnacks,asthey’re

essential to prevent you from potentially overeating

later in the day.

Use the handy meal planner, opposite, to map

outyourday.Youcanmixandmatchthe

snacks and meals, but keep in mind that Chrissy has

balancedeachdaywithspecificfood combos to

maximise energy and nutrition.

Balanced daily nutrition means you meet all

your nutrient requirements, helping you

maintain good energy levels throughout the day.

It’s designed for food lovers like you, focusing

on real whole foods, rather than diet or low-fat

foods.Wholefoodstendtobenaturallyhigherin

dietaryfibreandcontaingoodfats,tohelpyou feel

fuller for longer and to reduce cravings.

106 taste magazineJanuary/February 2017

New ear

New ou

Our7-dayHealthBlitzisoneofourmostpopularfeatureseach

year, which is no surprise as it really gets results. Taste nutritionist

Chrissy Freerhasdoneallthehardworkforyou,creatinganeasy,

nutritionally balanced and budget-friendly meal plan for lovers of

good food – condensed into one energising, calorie-busting week.

So come and join us; your new year health transformation starts now!

GET MOVINGIncrease your

dailysteps.Ifyouhaveapedometer,

aim for at least 10,000 steps per day.

BUDDY UPGetsupport–invitea

friend to do the meal plan with you.

STAY HYDRATEDAimfor eight

glassesofwaterperday.Forflavour,

add fresh lemon, lime, mint leaves

or ginger. Herbal teas also count!

SKIPthe sugary drinks and alcohol,

as they will add extra calories.

LIMITcaffeinateddrinkstoonecoffee

or tea per day with just a dash of milk,

and skip the sugar.

SWAPyour sweet treat with a small

glass of wine on just one day, if you like.

RELAX!Ifyouslipup,don’tthrowin

the towel. Simply get back on track

with the next meal.

teps to success

➻

keep it

going

oin our tast 7- a ealth litz

shareyourhealthblitz

Join our new year health revolution and snap and share

your healthy creations with us at #tastehealthblitz

7 day

ealth litz

2017

for food lovers

For more healthy meals

forfoodlovers,goto

taste.com.au/lowcaldinners

1200

cal ries

JUST

A DAY