Taste_com.au-January-February_2017

Quick blueberry

smoothie

140 Cals

January/February 2017taste magazine 107

taste life

7- meal planner

DAY 1

TOTAL

1222 Cals

TOTAL

1211 Cals

TOTAL

1208 Cals

TOTAL

1210 Cals

TOTAL

1197 Cals

TOTAL

1201 Cals

TOTAL

1179 Cals

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

breakfast snack lunch snack dinner sweet treat

Diced mango +

passionfruit + natural

yoghurt121 Cals

Vanillaice cream

83 Cals

Medjooldates

133 Cals

Berry fruit salad

105 Cals

Dark chocolate

130 Cals

Natural yoghurt +

sliced strawberries

129 Cals

Cheese+ carrot &

celery sticks

132 Cals

Hard boiled egg +

multigrain corn thins

111 Cals

Cheddarcheese

119 Cals

Small flat white

108 Cals

Multigrain corn thin +

cheese + tomato

124 Cals

Tamari roasted

almonds

123 Cals

Carrot sticks +

hummus94 Cals

Popcorn+ mandarin

69 Cals

Naturalyoghurt +

honey + cinnamon

140 Cals

Peach+ almonds

132 Cals

Apple + cottage

cheese + cinnamon

128 Cals

Natural yoghurt +

blueberries

103 Cals

Hot chocolate

147 Cals

Frozen yoghurt

83 Cals