60g (^1 ⁄ 2 cup) frozen berries (such as
raspberries or blueberries)(^1) ⁄ 2 small banana, sliced
250ml (1 cup) reduced-fat milk
2 tbs rolled oats
2 tsp LSA mix
15g baby spinach leaves
1 Place all ingredients in a blender and
blend until smooth and creamy.
PER SERVE • 15g protein • 8g fat (3g saturated fat)
- 35g carb • 9g dietary fibre • 288 Cals (1202kJ)
112
antioxidant-boosting
smoothie
serves 1 | prep 5 mins1
roast beef, mustard cream
serves prepday 3
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