The_AustralianWomensWeeklyFood-Issue23_2017

Endless Summer Mains

AWW FOOD • ISSUE TWENTY THREE 39

CHICKEN WINGS

WITH BROCCOLI RICE

PREP + COOK TIME 1 HOUR SERVES 4

2 tablespoons salt−reduced soy sauce

3 cloves garlic, crushed

2 tablespoons finely chopped fresh

lemon grass

1 teaspoon caster sugar

1 tablespoon peanut oil

2kg chicken wings, tips removed

20g piece fresh ginger, cut into

thin matchsticks

500g broccoli, chopped finely

⅓ cup loosely packed fresh coriander

sprigs

GINGER DIPPING SAUCE

20g piece fresh ginger, cut into

thinmatchsticks

1 small clove garlic, crushed

1½ cups (375ml) salt−reduced

chicken stock

1 tablespoon salt−reduced soy sauce

GREEN ONION BROTH

2 cups (500ml) salt−reduced

chicken stock

2 green onions, sliced thinly

on the diagonal

1 Preheat oven to 200°C/180°C fan.

Oil two large shallow oven trays; line

with baking paper.

2 Combine soy sauce, garlic, lemon

grass, sugar and oil in a medium

bowl, add chicken; toss to coat

chicken in mixture. Divide chicken, in

a single layer, between oven trays; top

with ginger. Roast for 40 minutes,

basting with cooking juices twice

during cooking, or until chicken is

browned and cooked through.

3 Meanwhile, make ginger dipping

sauce, then green onion broth.

4 Process broccoli, in batches, until

finely chopped and resembles rice

grains. Blanch in a medium saucepan

of boiling water for 20 seconds; drain.

Spread on paper towel to dry; season.

PORK CUTLETS WITH

SWEET & STICKY APPLE

PREP + COOK TIME 35 MINUTES SERVES 4

We used red apples in this recipe, but

green apples would also work well.

2 tablespoons olive oil

4 x 235g pork cutlets

4 medium red apples (600g), unpeeled

1 tablespoon soy sauce

4cm piece fresh ginger (20g),

grated finely

2 tablespoons brown sugar

2 teaspoons finely grated orange rind

1 cup (250ml) freshly squeezed

orange juice

1 medium radicchio (200g), trimmed,

leaves separated

1 Heat half the oil in a large frying

pan over medium heat; cook pork for

5 minutes each side or until browned

and cooked through. Remove from

pan; cover to keep warm.

2 Cut apples in a variety of ways:

sliced, halved, quartered and also

in wedges.

3 Heat remaining oil in the same

frying pan over high heat; cook apple,

turning occasionally, for 4 minutes

or until just tender and still holding

its shape. Remove from pan.

4 Add soy sauce, ginger, sugar,

rind and juice to same pan; bring

to the boil. Reduce heat; simmer

for 5 minutes or until the sauce

thickens. Return the apple to pan;

toss to coat in sauce.

5 Serve the pork and radicchio with

apple, drizzled with remaining sauce.

5 Pour warm green onion broth

into serving cups. Serve broccoli

rice topped with chicken, coriander

and ginger dipping sauce.

GINGER DIPPING SAUCE

Combine all the ingredients in

a medium bowl.

GREEN ONION BROTH

Heat stock in a small saucepan until

warm; stir in green onions.

NUTRITIONAL

COUNT PER SERVING

49.5g total fat

(14.3g saturated fat);

2774kJ (664 calories);

4.7g carbohydrate;

48g protein;

5.6g fibre

CHICKEN WINGS

WITH BROCCOLI

RICE