The_Australian_Women_Weekly_Food_Issue_24_2017

95

4 Serve chicken skewers with Dinner
cucumber salad, reserved garlic
yoghurt, tomato wheat pilaf and
parsley leaves.

TOMATO WHEAT PILAF
Heat oil in a medium saucepan
over medium−high heat; cook
onion, stirring, for 3 minutes or until
softened. Stir in wheat, the water and
tomato paste. Bring to the boil, then
reduce heat; simmer, covered, for
15 minutes or until liquid is absorbed.
Remove from heat; stand, covered,
for 10 minutes.

CUCUMBER SALAD
Combine cucumber, tomato
and onion in a small bowl.

Per serve: 13.7g total fat (3.2g
saturated fat); 2095kJ (500 cal);
47g carbohydrate; 40.5g protein;
10.3g fibre; 184mg sodium; low GI

COOK’S

NOTES

TURKISH CHICKEN KEBABS

This easy tomato wheat

pilafisagreatsidefor

any barbecued meat or

fish. If reheating leftover

pilaf, add a little boiling

water, as it tends to

thicken on standing.

You can marinate the

chicken a day ahead;

store, covered, in the

fridge. You could add

some ground coriander

and a pinch of ground

chilli to the marinade.

30

MINUTES

TURKISH

CHICKEN

KEBABS

RECIPE

OPPOSITE

Lifestyle Food