Australian_Healthy_Food_Guide_February_2017

10 healthyfoodguide.com.au

Editorial Advisory Board

Professor Jennie Brand-Miller, Professor of Human Nutrition, The University

of Sydney; Catherine Saxelby, Accredited Practising Dietitian and nutritionist

at Foodwatch Nutrition Centre; Dr Helen O’Connor, Accredited Practising

Dietitian; Glenn Cardwell, Accredited Practising Dietitian; Dr Janet Franklin,

Senior Clinical Dietitian at Metabolism and Obesity Services, Royal Prince

Alfred Hospital, Sydney; Dr Tim Crowe, Advanced Accredited Practising

Dietitian; Dr Sue Shepherd, Advanced Accredited Practising Dietitian

and Senior Lecturer, Department of Dietetics and Human Nutrition at

La Trobe University, Melbourne

Note: The advisory-board members do not necessarily review every article in Healthy Food Guide

magazine and make no warranty as to the scientific accuracy of the magazine. Healthy Life Media

Pty Ltd and the Editorial Advisory Board do not necessarily endorse advertised products.

Healthy Food Guide is a Programme
Partner of the Dietitians Association
of Australia. To find an Accredited
Practising Dietitian, visit daa.asn.au

Healthy Food Guide is a partner of

Nutrition Australia, which provides nutrition

information, education and advisory services in community settings

across Australia. Visit nutritionaustralia.org

Healthy Food Guide (HFG)

magazine is your complete

guide to healthy eating.

Our recipes use easy-to-find,

affordable ingredients. Cook

with HFG, and you’ll always

enjoy a nutritious meal.

You can trust our advice. All our

health information is supported

by solid scientific evidence,

not media fanfare. We smooth

out any confusion caused

by ‘pseudoscientists’.

We give unbiased opinions

and are not affiliated with

any food manufacturers. All

branded food in HFG has been

approved by our dietitians.

Advertisers cannot influence

editorial content.

What can do for you!

AUSTRALIAN

EDITORIAL TEAM

Group Editor — Health & Food Titles

Andrea Duvall

Editor Brooke Longfield, Dietitian (APD)

BSc (Nutrition) (Hons), BAppSc (Ex&SpSc)

editor @healthyfoodguide.com.au

Art Director Brydie Noonan

Subeditor Carolin Wun

Contributors Julz Beresford, Marie-

Hélène Clauzon, Chrissy Freer, Paula

Goodyer, Melanie Jenkins, Liz Macri,

Sarah Mayoh, Mark O’Meara, Kerrie

Ray, Jennifer Soo, Ellen Wallwork

Contributing dietitians

Megan Cameron-Lee, Catherine Saxelby

ADVERTISING SALES

National Advertising Manager

— Health & Food Titles

Melissa Fernley, (02) 9901 6191

[email protected]

Advertising Manager

Bianca Preston, (02) 9901 6327

[email protected]

Victorian Advertising Manager

Georgia Falcke, (03) 9804 3418

[email protected]

Advertising Director — Consumer

Titles Hamish Bayliss

Circulation Director Carole Jones

Production Manager Peter Ryman

Production & Digital Services

Manager Jonathan Bishop

Subscription Enquiries

Toll Free: 1300 361 146

or +612 9901 6111

Email: [email protected]

or go to mymagazines.com.au

International Licensing

and Syndication Phil Ryan

[email protected]

nextmedia Pty Limited

Locked Bag 5555, St Leonards

NSW 1590

Phone (02) 9901 6100

Chief Executive Officer David Gardiner

Commercial Director Bruce Duncan

Dietitians review all our

articles so that they’re always

accurate and up-to-date. We

also publish our references

in the magazine and online at

healthyfoodguide.com.au.

Our recipe writers work with

qualified dietitians to develop

all our meals. A nutritional

analysis is provided for every

recipe. We test each meal twice

to ensure it works and tastes

great! Turn to p99 to read

about our recipe badges.

hfgRECIPES

5pmCreate something special or the fam ly in under 30 minutes!PANIC

Barbecued steakwi h chimichurri &sweet potato chips

62 healthy oodguide com au FEBRU 2017 HEALTHY FOOD GUIDE 63

plus+++ga lic & h l i flakesred wi e vinegarolive

you’ll need...

sweet potato+

green beans+

beef steaks+

at ea pa s ey

uss tomatoes

+

Barbecued steakwith chimichurri &sweet potato chipsServes 4 Cost per serve$6 55

Time to make 99 glu en freediabetes friendly 9 30 mindairy free

1 large (500g)1 x 300g punnet500g1 bunchpeeled thinly slicedlean beef steaksflat leaf parsleysweet potatot uss tomatoesrimmed

1 coa sely choppedgarlic clove

¼–½ teaspoon2 tablespoons2 cups steamedto tas eto servered wine vinegarch lli flakesgreen beans

2 tablespoons (^1) 2 la ge baking t ays with bakingPreheat oven to 200°C Lineolive o l
paper Place sweet pota o on onet ay spray wi h o ive o l and bakefor 20–25 minutes or unt l chipsare crisp Bake toma oes on he
other t ay in the final 10 minutesof cooking or unt l just b is e ed (^2) ho pla e to medium-high andspray with o ive oil Cook steaksMeanwh le preheat a ba becue
for 3–4 minu es each side formedium or un il cooked to yourl king T ansfer to a pla e andcover loo ely with fo l o rest
(^3) pa sley gar ic chil i flakes andvinegar in a small food processorbowl Blitz unt l finely choppedAdd olive o l and mix throughTo make the chimichur i place
(^4) chimichurri Serve with sweetpo a o chips blistered trusstomatSlice the steak and d izzle withd steamed ea
PROTE NHIGH1717k /411calPoten327g
To al Fat 17 4gSat F t 4 5gCarbs 27 6gPER SERVESugars 12 6gFib e 6 1gSodium 97mgCalc um 87mgIon48mg
MONDAY
Every recipe in Healthy Food Guide is healthy
9 dairy free^9 diabetes friendly 9 gluten free 9 vegetarian
PROTEINHIGH