Australian_Healthy_Food_Guide_February_2017

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our news, views and photos ofHFGrecipes by

mail or social media and be in the running to win

well & Williams prize pack.With bright colours and

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Have your sayat healthyfoodguide.com.au and click

WIN, or send to Locked Bag 5555, St Leonards NSW 1590

Note: ‘Your say’ letters may be edited for length and content. Fried rice photo: Mark O’Meara.

Old is

new again

Reading HFG for the

past year has helped me

lose weight. A friend

recently found a stack of

2009 issues at a garage

sale, including a 50th

special about Christmas. The recipes in here

are amazing and I will be using them this

Christmas. So, this 2009 copy is stillbeing

readtoday–atestament to its quality!

Kelly Barker, QLD

Healthy makeover

I appreciate the makeover recipes — ones

where theHFGteam has taken a classic

recipe, such as Caesar salad or fried rice,

and changed it to make it more nutritious

It is really great to know that I can still

enjoy my favourite dishes with less fat,

sodium and overall energy content.

Tara Raupach, QLD

❋Congratulations to Kelly Barker – our winner this

month – who has won a Décor prize pack worth $267!

your sayGot something to share? Connect with us ...

PRIZE

WORTH

$ 359

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HELPING YOU MAKE EVERY MEAL HEALTHIERFROM THE EXPERTSPRACTICAL IDEAS

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EXPERT ADVICE

Easy

PROTEINHIGH overweight?Top food choicesIs your pet

ET

R

of the

MONTH GO WITH

THE FLOW

Your article ‘How to

relieve constipation’ in

the November 2016 issue

was fantastic. It’s hardly

ever spoken about, and

the first remedy is usually

medication. So, it was

good to read about what

my family can do when we

experience constipation to

help things flow naturally.

Laura Scriven, NSW

Photo depicts a sample of the products in prize pack.

W

e usually keep ourbowel habits to

the time we seek help forany problems in thatourselves.So, by

area, we’re in a badstate But relax,

the advice on thefollowing pageswill bring relief

Constipation not only causes discomfort and bloating, it can affect all areasof your life. Our experts show you how to get things moving again.

How to relieve

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Feeling all knottedup & tight inside?Our tips will help

unravel the pain

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