Australian_Healthy_Food_Guide_February_2017

Wishful eating

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A new Australian survey has found around

55 per cent of us feel post-meal regret, with

women more likely to be remorseful after a

meal than men. We guarantee you won’t

regret eating your five serves of veg a day!

Galaxy Research, 2016

Students gain up to 4.5kg in their

first year of tertiary studies, but those

studying nutrition have lower BMIs

(Body Mass Index) than other majors, new

research has found. Their meal choices

were influenced by their knowledge of

nutrition, highlighting the importance of health

education for improving all students’ wellbeing.

Journal of Nutritional Science, 2016

A+

for nutritio

students...

FEBRUARY 2017 HEALTHY FOOD GUIDE 17