Australian_Healthy_Food_Guide_February_2017

better than

SLICED

BREAD!

Whatever filling takes your fancy, you always

need a loaf on hand. But we’ve found the

next best thing since sliced bread!

✓ HFG TOP PICKS

hfg SHOPPING

S

W

A

P

F

OR

WHITE SLICED BREAD

2 slices = 718kJ

(172cal), 2.1g fibre, high GI

It’s a flop! The low fibre content

and high-GI

score gives white bread a lousy track record

for long-lasting energy and satisfying hunger.

Goodness Superfoods Better

for U! Barley Wraps are low GI

and have 7.1g fi bre per wrap!

Per wrap: 401kJ (96cal), 4.1g protein,

7.1g fi bre, 180mg sodium

WRAP IT

ABE’s Multigrain Bagels have

twice the fibre of white bread

thanks to added whole grains.

Per bagel: 989kJ (236cal), 10.3g protein,

4.3g fibre, 351mg sodium

TOAST IT

Text: Brooke Longfi eld. Sliced bread photo: iStock.

Fill up aMission Wholemeal

Pita Pocketand enjoy three times

more fibre than two slices of white.

Per pita: 1030kJ (246cal), 9.8g protein,

6.8g fibre, 536mg sodium

STUFF IT

FEBRUARY 2017 HEALTHY FOOD GUIDE 27