Australian_Healthy_Food_Guide_February_2017

ON THE COVER

FEATURES

34

LOSE WEIGHT FOR

GOOD! 8 DIET RULES

YOU NEED TO BREAKWe look

at the latest trends that could be

doing more harm than good

40

SCIENCE UPDATE:

MEAT — HOW MUCH

IS SAFE?Having a slab of steak

at your next barbie may not be so

good for your long-term health

46

HOW YOUR DRINKS

STACK UPSee the

surprising number of kilojoules

found in your everyday drinks

50

WOMEN’S HEALTH

SPECIAL: HOW

FOOD CAN HELP EASE YOUR

SYMPTOMSDo you ever suffer

from hot sweats, heavy periods

or bloating? We show you how

diet can alleviate the symptoms

34 WEIGHT-LOSS SUCCESS!

8 DIET RULES YOU NEED TO

BREAK NOWGet back on track!

40 NEW RESEARCH: HOW

MUCH MEAT IS TOO MUCH?A

must-read before you get grilling

50 WOMEN’S HEALTH: FOODS

TO EASE BLOATING, STRESS &

MENOPAUSEOur dietitian has

the facts on common health issues

21 DOES A DETOX REALLY

WORK? OUR EXPERTS

REVEAL THE FACTS!

56 BEST-EVER SUMMER

SALADS!Every light and tasty

recipe has a nutrition analysis

28 HIDDEN SUGAR IN

POPULAR SNACK BARS

PLUS ...

46 SURPRISING KJS IN DRINKS

We show you how they add up!

27 THE BEST BREAD SWAPS

FOR WEEKDAY LUNCHES

80 LIGHTER SUMMER TREATS

RECIPES

56 SALADS THATREALLY

SATISFYEnjoy our hearty salads

that are packed with big flavours

62 5pm PANICThrow together

these winningweeknight family

meals in under 30 minutes!

69 MEAL FOR ONESlurp up

these spicy fish stir-fry noodles

70 SMOKIN’ HOT!Ditch the

meat-fest and try these healthy

and tasty barbecue options

78 HFGMAKEOVER: GET A

LOAD OF THIS!A clever twist

on nachos has half the kilojoules

80 SUMMER ON A STICKOur

refreshing and fruity popsicles

are the perfect hot-weather snack

84 THINK OUTSIDE THE POT

Turn that plain old tub of yoghurt

into a delicious, calcium-packed

dessert to satisfy sweet cravings

89 FOOD FOR TINY TUMMIES

The tangy taste of berries burst

out of this pear and berry bread!

9 771832 875005

02

Spicy chicken skewers^7076 Herbed BBQ fishBerry shortcake pops^80

• •Surprising kJs in drinksThebestbreadswaps


• for weekday lunchesLightersummertreats

Best-everPlus ...

summersalads!

FEBRUARY 2017$6.20(incl GST)

AUSTRALIAN

healthyfoodguide com au

FROM THE EXPERTSPRACTICAL IDEAS

weight-loss

success!8dietrulesyouneed

to break NOW

Does aOur experts reveal the facts!detoxwork?

HIDDENSUGAR

bloating, stressFOODS TO EASE

&menopause

WOMEN’S HEALTH

How much MEAT is too much?NEW RESEARCH

HGHPROTEIN

Sweet potato nachos to Mmm ...

share! p

in popular snack bars

Strawberry

shortcake pops 80

contents

FEBRUARY 2017

FEBRUARY 2017 HEALTHY FOOD GUIDE 3