We should be eating two serves of fruit a day — so snack on
one of these and you’re already halfway there!
1–2 tablespoons
(30g) dried fruit ...
contains concentrated
natural sugars, so
enjoy them as an
occasional snack.
Text: Brooke Longfi
eld.
Photos: iStock.
1 medium apple ...
a day may help keep
the doctor away, thanks
to its cancer-fighting
antioxidants.
1 medium
banana ...
is a quick source
of energy that’s
packed with
vitamin B and
potassium.
1 medium orange ...
provides far more hunger-busting
fi bre than a glass of orange juice,
and fewer kilojoules!
2 small
apricots ...
are rich in
the antioxidant
beta-carotene,
which is converted
into vitamin A for
healthy eyes.
10 OF THE BEST...
fruits for snacking
HFG^ DIETITIAN
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✓
30 healthyfoodguide.com.au
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