Australian_Healthy_Food_Guide_February_2017

WHAT’S A SERVE?

One serve of fruit is

about 150g of fresh,

frozen or canned

fruit, or 30g of

dried fruit

1 cup canned fruit

(in natural juice) ...

is great to have on hand

when the fruit bowl is empty.

Variety is key to

maximising

nutrient

intake.

1 cup fresh

or frozen

berries ...

is high in fi bre,

low in kilojoules,

and has a low

glycaemic index.

2 thick slices
of watermelon ...
contain 92 per water, so
it’s a healthy snack that
will keep you hydrated.

2 small kiwi fruit ...

will boost your immune

system with twice your

daily vitamin C needs

in a furry package!

1 small mango ...

is a low-kilojoule way to

satisfy a sweet craving.

Taste the tropics!

FEBRUARY 2017 HEALTHY FOOD GUIDE 31