Australian_Healthy_Food_Guide_February_2017

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Did you know that peanut butter is a great
source of heart-healthy unsaturated fats?

Mother Earth Natural Peanut Butter has no
additives, emulsifiers, added oils or sugar –
it’s just ground peanuts, and has a higher level
of monounsaturated fats than other brands.

Just one tablespoon of peanut butter contains
2g of fibre, making it the ideal snack to keep
kids full for longer, so start spreading today!

The Mother Earth Natural Peanut Butter range
includes your all-time favourites, crunchy and
smooth, and other varieties with chia seeds
or LSA blend for added protein and fibre.

butter

ADVERTISING PROMOTION

Give your kids a healthy

afternoon snack that will

keep them full until dinner.

1

Add crunchy peanut

butter to smoothies

for a delicious nutty taste.

2

Layer banana, honey and

peanut butter between

slices of wholegrain bread – a

favourite snack for young and

3

Get the kids in the kitchen

make ‘ants on logs’. Fill celery

peanut butter and top with a trail of sultana ‘ants’.stick ‘logs’ with

(^4)
Dollop chia seed peanut butter onto
crunchy apple wedges for a satisfying snack.
Try using cookie cutters to make fun apple shapes.
Available in Woolworths,
selected health food stores
and Independents.
FUN SNACK IDEAS
TO TRY AT HOME

them up!