Sweet ‘n’ spicy chicken
59 & vegie skewers with rice 70Lamb & roasted capsicum
salad with pestoREGULARS
8 WELCOME A word from
our editor, plus prizes to WIN!
12 YOUR SAY Tune into what
everyone’s saying this month
14 NEWS BITES Get all of the
freshest health and food news
16 ASK THE EXPERT How
to choose the healthiest dip
18 HOW I STAY HEALTHY
Rosemary Stanton pays us a visit
21 CATHERINE SAXELBY’S
HEALTHY HABITS: 5 REASONS
A DETOX NEVER WORKS
88 LUNCH BOX HEROES
90 YOUR LOW-KILOJOULE
MEAL PLAN Enjoy a 7-day menu
92 SUBSCRIPTION SPECIAL
OFFER Subscribe today and you
could win a stay worth $3,440!
94 HOW MUCH DO I NEED
TO EAT? A guide to help you
estimate your daily requirements
96 REFERENCES
98 10 THINGS in this issue!
99 RECIPE INDEXSHOPPING
23 LIVE PASSIONATELY! An
Aussie pav isn’t complete without
the passionfruit pulp. We show
you three other refreshing ways
to use this sweet and tangy fruit
24 SHOPPING NEWS Our
dietitian finds the healthiest new
foods and in-season ingredients
27 BETTER THAN SLICED
BREAD! With many of us heading
back to work and the kids going
off to school, we’ve found the
next best thing since sliced bread
for healthier weekday lunches
28 HOW MUCH SUGAR IS IN
THAT SNACK BAR? Many cereal
and muesli bars are loaded with
sugar. We give you four tips for
choosing the best, and compare
the sugar in popular snack bars
30 10 OF THE BEST ... FRUITS
FOR SNACKING Fruit is a perfect
snack, wrapped in its very own
edible packaging. Here’s how to
get your two serves a day!
4 healthyfoodguide.com.au
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a 5–night stay at Billabong
Retreat. This rejuvenating
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Healthy Food Guide is
packed with easy recipes
approved by dietitians, plus
expert advice and practical
tips for healthy eating.