Australian_Healthy_Food_Guide_February_2017

1264kJ/302cal

Protein 32.7g

Total Fat 10.7g

Sat Fat 1.6g

Carbs 15.2g

Sugars 4.0g

Fibre 5.4g

Sodium 153mg

Calcium 77mg

Iron 4.2mg

PER SERVE

PROTEINHIGH

hfg RECIPES

72 healthyfoodguide.com.au

Grilled fish with

kipfler potatoes

& herb salsa

(See recipe on p76)