Australian_Healthy_Food_Guide_February_2017

FEBRUARY 2017 HEALTHY FOOD GUIDE 79

✓Using sweet potato

boosts the fibre &

slashes the salt

✓Our lighter

version has 80% less

saturated fat

✓Enjoy this
Mexican classic
with half the
kilojoules!

PER SERVE (serves 6)

Our version

2258kJ/540cal

Protein 29.6g

Total Fat 34.2g

Sat Fat 6.5g

Carbs 23.3g

Sugars 9.2g

Fibre 11.9g

Sodium 241mg

Calcium 110mg

Iron 4.5mg

Regular version

4750kJ/1136cal

Protein 54.1g

Total Fat 70.2g

Sat Fat 31.9g

Carbs 66.8g

Sugars 10.9g

Fibre 10.7g

Sodium 3000mg

Calcium 480mg

Iron 7.1mg

PROTEINHIGH

★

COVER

recipe