Join our Subs Club to
WIN prizes every month!welcome
Brooke Longfield,
EditorH
ello HFG readers! After
three-and-a-half years
wearing my dietitian
hat for Healthy Food Guide,
I’m very excited to jump into
my new role as editor.
Working for HFG was a
dream of mine, even before
I started studying nutrition. I’ve
always loved its sensible and
practical approach. And, at a
time when just about anyone
can dispense nutrition advice,
it’s based on solid science.
I’m very proud to be part of a
magazine that is dedicated to
making healthy eating easy.
But that’s enough about me
— let’s talk about you. Here’s
what I’ve learnt about you overthe past few years: You come
to HFG for trustworthy, credible
advice on health and nutrition;
you don’t want to hear about
what you can and can’t eat
from celebrities; you look for
delicious, low-fuss recipes
that give you and your family
maximum nutrition; and you
want our help to navigate the
increasing confusion of food
labels and health claims.
So, let’s get started! This month
we bring you the latest evidence
on how much meat you should
be eating (p40). We also look at
the current diet trends that could
be leading you astray (p34).
And finally, we give you loads
of summer mealtime inspiration,
starting on page 55. You won’t
regret making our cover recipe
— loaded sweet potato nachos.
I hope you enjoy the issue!Subscribe toHFG mag
today and you’ll go in the
draw to win great prizes
every month! SUBSCRIBE
NOW and you could
WIN TWO great recipe
books plus an Aladdin
flask — a prize pack valued
at more than $106!hfg
subs
clubIN THIS ISSUE
p75Health by stealth! We’ve
snuck four of your five serves of
veg into oursmoky beef fajitas!1
p59This light summer chicken
salad is just what you’ll feel like
after all that holiday eating.2
p83Hot weather calls for these
thirst-quenching mango, lime
and coconut pops ... yum!3
EDITOR’S
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