Australian_Healthy_Food_Guide_February_2017

FEBRUARY 2017HEALTHY FOOD GUIDE 83

Mango, lime &
coconut pops

Makes 10 Cost per pop $0.75
Time to make 15 min, plus
overnight freezing
9 gluten free
9 dairy free

2 cups diced mango flesh
²∕³ cup coconut water
²∕³ cup reduced-fat
coconut milk
¼ cup lime juice

152kJ/36cal

Protein 0.6g

Total Fat 1.3g

Sat Fat 1.1g

Carbs 5.1g

Sugars 5.0g

Fibre 0.6g

Sodium 6.1mg

Calcium 8.7mg

Iron 0.3mg

PER POPSICLE

Mango, lime &

coconut pops

1 tablespoon finely

grated lime zest

1 Place mango in food processor

and blitz until smooth. Add the

coconut water, coconut milk

and lime juice. Process until well

combined. Stir in the lime zest.

2 Carefully pour the mango

mixture evenly into 10 x ¹⁄³ cup

(80ml) capacity iceblock moulds.

Freeze the pops overnight, or

until firm. Serve immediately.