Australian_Healthy_Food_Guide_February_2017

(Rick Simeone) #1

)To view all of our references, visit healthyfoodguide.com.au


References


10 OF THE BEST ... FRUITS
FOR SNACKING, p30
Boye J & Liu RH. 2004. Apple
phytochemicals and their health
benefits. Nutr J. 3: 5.
Eat for Health. 2015. Serve sizes.
Available at http://www.eatforhealth.gov.
au Accessed October 2016.
FoodWorks nutrition
software, 2012.


LOSE WEIGHT FOR GOOD!
8 DIET RULES YOU NEED
TO BREAK, p34
Australian Bureau of Statistics.



  1. Australian Health Survey:
    Consumption of Food Groups from
    the Australian Dietary Guidelines,
    2011–12. Available at http://www.abs.gov.
    au Accessed October 2016.
    Bolin, TD and The Gut
    Foundation. Understanding Gas
    and Bloating. Randwick, NSW:
    Digestive Diseases Research, 2011.
    National Health and Medical
    Research Council. Australian
    Dietary Guidelines, Canberra:
    Commonwealth of Australia; 2013.
    National Heart Foundation. 2015.
    Healthy Heart Position Statement:
    Fish and seafood. Available at
    http://www.heartfoundation.org.au
    Accessed October 2016.


SCIENCE UPDATE — MEAT:
HOW MUCH IS SAFE? p40
Cancer Council NSW. 2016.
Meat and cancer. Available at
http://www.cancercouncil.com.au
Accessed November 2016.
Cordain et al. 2005. Origins
and evolution of the Western diet:
health implications for the 21st


century. Am J Clin Nutr.
81(2): 341–354.
National Cancer Institute. 2015.
Chemicals in meat cooked at high
temperatures and cancer risk.
Available at http://www.cancer.gov
Accessed November 2016.
Springman et al. 2015. Analysis
and evaluation of the health and
climate co-benefits of dietary
change. PNAS. 113(15): 4146–51.
World Cancer Research Fund
International. 2015. Animal foods.
Available at http://www.wcrf.org
Accessed November 2016.
World Health Organization. 2015.
Q&A on the carcinogenicity of the
consumption of red meat
and processed meat. Available
at http://www.who.int Accessed
November 2016.

HOW YOUR DRINKS
STACK UP, p46
Apovian CM. 2004.
Sugar-sweetened soft drinks,
obesity and type 2 diabetes.
JAMA. 292(8): 978–9.
Australian National
Preventative Health Agency. 2014.
Obesity: Sugar-sweetened
beverages, obesity and health.
Available at http://www.sydney.edu.au
Accessed August 2016.
Cancer Council Victoria.


  1. Rethink sugary drinks facts.
    Available at http://www.
    rethinksugarydrink.org.au/facts
    Accessed August 2016.
    Centers for Disease Control and
    Prevention. 2015. Rethink Your
    Drink. Available at http://www.cdc.gov
    Accessed August 2016.


WOMEN’S HEALTH SPECIAL:
HOW FOOD CAN EASE YOUR
SYMPTOMS, p50
Better Health Channel. 2016.
Polycystic ovary syndrome (PCOS).
Available at http://www.betterhealth.vic.
gov.au Accessed November 2016.
Endometriosis Australia. 2015.
Endometriosis Fact Sheet. Available
at http://www.endometriosisaustralia.org
Accessed November 2016.
Galaxy Research for The Gut
Foundation in conjunction with
Kellogg’s All-Bran, 2014.
Halpern et al. 2015. Nutritional
aspects related to endometriosis.
Rev Assoc Med Bras. 61(6): 519–523.
Jean Hailes. 2016. Fertility.
Available at http://www.jeanhailes.org.au
Accessed November 2016.
Marsh et al. 2010. Effect of a
low glycemic index compared
with a conventional healthy diet
on polycystic ovary syndrome.
Am J Clin Nutr. 92(1): 83–92.
Norman et al. 2004.
Polycystic ovary syndrome.
Med J Aust. 180(3): 132–7.
Salas-Salvado et al. 2008.
Effect of a Mediterranean diet
supplemented with nuts of
metabolic syndrome status.
Arch Intern Med. 168(22): 2449–58.
Shai et al. 2008. Weight loss
with a low-carbohydrate,
Mediterranean or low-fat diet.
N Engl J Med. 359: 229–241.
Weiss, M. 2010. Do irregular
periods mean you have Polycystic
Ovarian Syndrome (PCOS)?
Available at http://www.fertilitycenter.com
Accessed November 2016.
All references are abridged.
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