Australian_Mens_Fitness_April_2017

(Sean Pound) #1
The exercise instructions and advice in this magazine are designed for people who
are in good health and physically fit. They are not intended to substitute for medical
counselling. The creators, producers, participants and distributors of Men’s Fitness
disclaim any liability for loss or injury in connection with the exercises shown
orinstruction and advice expressed herein.

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10 MEN’S FITNESS APRIL 2017

TODD F. COLE, EDITOR
[email protected]

EDITORIAL
Editor Todd Cole
[email protected]
Associate Editor Ashley Gray

ART
Art Director Tania Simanowsky
SUBSCRIPTIONS
Subscriptions Manager Julie Hughes
(02) 9439 1955; [email protected]

PUBLISHERS
Todd Cole, Ian Brooks

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[email protected]; 0410 485 700
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VIEW FROM THE TOP


It’s all you...


I


t’s March, already. WTF? It seems only a few
weeks ago I was decorating the Christmas tree,
then boom, it’s Australia day. Now it’s March.
The point is, years go frighteningly quick. So ask
yourself: what are you going to do with this year?
Will you let the year slide by, living for the weekends
and your mates or hook-ups with the girl in your life?
Or will you do something for yourself, something
amazing, something that you think you can’t do?
Here’s an idea: make a huge, scary fitness goal this
year and work toward it. Maybe your want to hit 8%
body fat (page 111) or run a distance race you’ve never
run before (page 93). Maybe you want to wind back
the clock and achieve a level of fitness of a man 20
years younger (page 78).
The thing is, it doesn’t matter. It’s the setting of
the goal that’s the important bit. And a goal is simply
a dream with a deadline. So dream big, make a training
plan and then commit to a date or a race. Sure,
you can still enjoy your mates and your girl and
weekends, but now you’ll have an inner-compass
that will guide you through the year. It’ll help you make
good decisions and introduce you to new people.
It’ll change your thinking and slow down the progress
of time. And come next year, you’ll look back with
pride and say 2017 was a great year.
I hope you enjoy the issue.
Stay strong.

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