Peter Yang / Grooming by Diana Schmidtke/Something Artists
Hit the ropes
to develop
near-superhuman
endurance.Build a body that’s more than just a big
slab of meat. Our three-day, ready-
for-anything program (next page) is
the ultimate combo of traditional lifts,
hybrid modifications and endurance
challenges. Trim the extra fat — and keep
it off — with our lean-eating meal plan
(page 111), which is specifically designed
for steady weight loss. And speed up
the bulking process with our expert
guide to supps (page 122).Battle ready
APRIL 2016 MEN’S FITNESS 103