APRIL 2017 MEN’S FITNESS 35●Game Changers Boxing
Boxing ticks all the right training criteria:
It’s anaerobic! Muscle toning! Core sculpting!
And whether they’re grimy or sparkling,
boxing gyms have become beacons of total-
body fitness. Plus, you’ll never have more
fun hitting things with all your might. Ready
to go a few rounds? Step this way.
By Mike Woods
Photograph by James RyangEnter
the ring
Snap your
fist, then pull
back for a
proper punch.