apr.
BreakthroughsGame ChangersFeatures54 Cover story
John Wickstar Keanu
Reeves looks better
than ever at 5260 Magnificent 7
The essential workout
moves to build lean
muscle and power71 Fit in the kitchen
How a few simple food
changes can ramp up
strength and health78 Forever young
The key to turning back
your body clock and
staying fitter longer86 Rocket power
The crazy hardcore
fitness regime NASA
astronauts follow93 Run club
We lace up and test
the best new shoes
to jog and run in97 Blokes’ beer guide
All you need to know
about the glorious
amber fluid and more19 Swing it
Play tennis or squash
for ultimate fitness20 Muscle
Vegetarians can build
muscle like carnivores22 Cardio
Why competition will
max your gym gains
24 Health
How yoga can lower
your blood pressure26 Nutrition
Broccoli is the food
you can’t eat enough of29 Veggie power
Munch carrots, score
babes — no joke!
30 Change the pace
Vary the training tempo
and reap the rewards
102
Grow those guns- big time
32 Pimp your salad
The best ingredients
to keep you lean35 Boxing guide
Tackle the sweet
science and prosper40 Motivation
Top tips on how
to bin the excuses42 Inspiration
Sydney bloke’s
amazing journey from
jailhouse to ripped45 Forever fuel
What you need to
eat to live to 10048 Gaming
Unleash your inner
warrior inFor Honor50 Dating
Cut the argy-bargy
and bring on the
make-up sex52 Fit Bloke Challenge
Your chance to prove
you’re the fittest man
in Australia30
Thesecretto
serious strength120
Ride the road
like you own it111
THE MEAL PLAN
THAT DELIVERS
SINGLE DIGIT
BODYFAT71
Keepin’itlean
in the kitchen