Australian_Mens_Fitness_April_2017

10 View from the top

12 Ask Men’s Fitness

14 Training diary

16 Hot shot

126 Scoreboard

129 Subscriptions

Regulars

The Body Book

104 Power up
A functional full-body
program for all guys

108 Recovery rev-up
How to eliminate DOMS

111 Super lean
Get to single digit bodyfat

114 Muscle expert
Beyond the bench press

116 Movie-star muscle
Keanu Reeves’ workout

118 Gut buster
How to blast belly fat

120 Cycling tips
Improve your endurance

122 Body maintenance
Supps to build muscle

130 The Cooldown
NRL gun Josh Mansour

ON THE COVER

Keanu Reeves

PHOTOGRAPH:

DOUG INGLISH

118

BURN SUGAR

AND BUILD

MUSCLE IN ONLY

ONE MINUTE

apr.

97

Beer, chips and

steak — yummo!

116

Smash Keanu Reeves’

training plan

29

You’re nuking

calories just

looking at her!