recipes_Australia_Issue_129_April_2017

APRIL 2017 recipes+ 41

500g chicken mince

½ cup dried packaged

breadcrumbs

¼ cup chopped flat-leaf parsley

2 green onions, sliced

1 teaspoon finely grated

lemon zest

1 teaspoon ground coriander

1 tablespoon vegetable

or olive oil

4 bread rolls, split, toasted

½ cup light hummus, plus

extra, to serve (optional)

40g baby rocket leaves

2 tomatoes, sliced

1 Combine the mince,

breadcrumbs, parsley, onion,

zest and coriander in a bowl.

Shape into 4 patties. Heat

oil in a large frying pan over

moderate heat. Cook patties

for 5 minutes each side or

until cooked.

2 Spread both halves of each

roll with hummus. Place rocket,

a patty and tomato on one half

of each roll. Top with remaining

bread. Serve burgers with extra

hummus (if using).

Chicken & Hummus Burgers

SERVES 4 PREP 15 minutes COOK 10 minutes

NUTRITION 2314kJ; 24g fat (14g sat); 11g protein; 58g carbohydrate;

9g fibre a serve COST $3.45 a serve

weekday cooking

THURSDAY FRIDAY

500g all-rounder potatoes
(such as desiree), cut into
1.5cm pieces
2 teaspoons vegetable or olive
oil, plus 1 tablespoon extra
3 cured chorizo sausages,
coarsely chopped
1 onion, thinly sliced
½ savoy cabbage, shredded
4 eggs, at room temperature
4 slices sourdough bread,
chargrilled
2 tablespoons chopped
flat-leaf parsley, to serve

1 Cook potato in a saucepan of
boiling water for 5 minutes or
until tender. Drain.

2 Heat oil in a large frying pan
over high heat. Cook and stir
sausage for 2 minutes or until
browned. Add the potato and
onion to pan; cook and stir for

3 minutes or until browned.

Add cabbage; cook and stir

for 2 minutes or until the

cabbage wilts.

3 Meanwhile, heat extra oil in

a large frying pan over moderate

heat. Pan-fry eggs for 2 minutes

or until cooked to your liking.

4 Place bread on plates.

Top with chorizo mixture

and an egg. Serve sprinkled

with parsley.

Chorizo with Fried Eggs

SERVES 4 PREP 10 minutes COOK 15 minutes
NUTRITION 2453kJ; 39g fat (19g sat); 21g protein; 39g carbohydrate;
8g fibre a serve COST $3.50 a serve

HEALTH

BITE

Omit bread.

Serve with

wilted spinach

leaves instead

Pearl River

Bridge

Superior

Light Soy

Sauce

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