recipes_Australia_Issue_129_April_2017

48 recipes+ APRIL 2017

It’s a wrap

weekend cooking

Wholesome, hearty and delicious, this Mexican

classic will be a definite family winner

420g packet microwave white rice,

heated

400g can kidney beans, rinsed

400g can corn kernels, drained

2 cups hot cooked shredded

skinless chicken

4 green onions, finely chopped

2 tomatoes, chopped

8 gluten-free tortillas, heated, to serve

1 avocado, finely chopped

⅓ cup mild chilli sauce, to serve

1 Combine rice, beans, corn, chicken,

onion and tomato in a large bowl.

2 Spoon mixture down centre of each

tortilla. Top with avocado and chilli sauce.

Roll up to serve.

Chicken & Corn Burritos

SERVES 4 PREP 15 minutes NUTRITION 2105kJ; 16g fat (7g sat); 9g protein;

27g carbohydrate; 8g fibre a serve COST $2.90 a serve

TOP TIP

You will

need 1 small

barbecued

chicken for

this recipe