26 MYTHRIVEMAG.COM
ingredients
200 g frozen blueberries
1 avocado
1 ripe banana
(bourbon) vanilla
powder, to taste
Plant-based coconut milk*
berry powder and plant-
based yogurt (oatgurt),
to mix for the swirlsmethod
Place all ingredients in
food processor/blender and
blend until smooth.Here I have the oatgurt
swirls, but you can top your
smoothie with whatever
you like. You can also
add 2 tbsp nutritious
(water-soaked) chia seeds
to the smoothie.*Use as much milk as
needed.ingredients
400 ml soaked buckwheat
groats (rinse well before
and after soaking)
4 soaked dried figs
Plant-based cashew milk*
½ ripe banana
100 ml applesauce or 2
apples (cored and peeled)
Pinch of sea salt
Ceylon cinnamon, to taste
Maple syrup, to taste
(optional)method
Place the buckwheat in a bowl,
cover with water and let soak
overnight. Rinse and drain.
Place all ingredients in a food
processor/blender and blend
until creamy and smooth.Top with fresh or frozen berries,
chopped nuts, pumpkin seeds,
cacao nibs or whatever you
have at home.*Use as much milk as needed.Overnight
Buckwheat
Groats
Blueberry
Swirl
Smoothie
Bowl
M
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B
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s
s
K
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en
Lover of Slow Mornings +
Delicious Breakfast Bowls
Finland. Marita Eriksson
instagram: @myblissktchn