Thrive92017

THRIVE 33

ingredients

1 mango, pitted and peeled

½ ripe banana (frozen is best)

2 tbsp hemp seeds

1 tbsp fresh lime juice

1 tsp fresh grated ginger

½ tsp ground turmeric

1 pinch sea salt

1 cup cold water

4 tbsp chia seeds

method

In a high-speed blender, add all of

the ingredients, except the chia

seeds. blend for 30-40 seconds, until

the hemp seeds have blended in

and everything is creamy, whipped

and frothy. No chunks allowed.

Stir the chia seeds right into the

blender, making sure they are

evenly dispersed. Pour into a jar

or sealed container and leave in

the fridge for at least 20 min

(overnight is ideal) to let the chia

seeds plump up.

Enjoy!

M

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ia
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udding^
Serves 2
Tip 1
Use more seeds! Hemp
seeds make a killer
strain-free milk for the
lazy, soaked sunflower
hummus is cheap and
divine, and is there
anything a toasted
pepita doesn’t taste
good on?