Thrive92017

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ingredients

Chia Jam

15 g chia seeds

60 g spring water

150 g raspberries

(fresh or frozen)

10 g coconut nectar

Nice Cream

5 ripe black-spotted bananas

(chopped and frozen)

6 soft pitted medjool dates

2 tsp (10 g) mesquite

powder

40 g tahini

15 g cacao nibs

15 g cacao powder

big pinch of Himalayan salt

method

The day before, freeze

chopped bananas and

prepare raspberry jam.

For chia jam, soak chia

seeds in water for 10

minutes and stir well.

When the seeds absorb

all water, add blended

raspberries and coconut

nectar, stir well and leave

overnight.

For the nice cream, process

all ingredients in a food

processor until creamy and

smooth (you can add cacao

nibs at the end for extra

crunchiness).

Serve nice cream with

chia jam, fresh fruits

and chocolate pieces.

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cHocolate and caramel
nice cream with
raspberry cHia Jam
paulina
nienartowicz
makes 2 portions
butterfly pea flowers.
Just a few flowers turn a
cup of water into deep
blue-colored beverage. I like
to amuse my friends by
serving them blue-green tea.
I use it also for my blue chia
pudding breakfast pots.
Something New
to try in tHe kitcHen
It’s not new, but still most people haven’t heard
about it—mesquite powder. It’s a superfood
powder made of dried ground pods of a Peruvian
tree. Not only is it high in amino acids and
minerals, but it also has a sweet, nutty, caramel
flavor that makes it a perfect ingredient
for smoothies, chocolates and raw
caramel desserts.