Thrive92017

(Chris Devlin) #1

18 MYTHRIVEMAG.COM


Qu ick


breakFaSt


iDeaS


candice oliveR


Raised in the deep Fried south,


now passionate for health through


plant-based living and Fitness


instagRam: @candicelynnfitvegan


Q: your latest food discovery?


a: Almond yogurt! I’m addicted now!
It’s the perfect ingredient for parfaits
with my granola and fresh fruit or as
a base for sauces like vegan tzatziki.

Q: any health rituals?


a: I start every day with a liter of
water with the juice of half a lemon,
a vegan-friendly probiotic and
vegan-friendly B12.

my Favorite


SmootHie bowL


Al mo n d


Yogurt


Parfaits


Granola


ingRedients
4 frozen bananas, chopped
1½ cups frozen mixed berries
1 packet unsweetened acai
1 cup coconut water
1 cup fresh spinach
1 scoop vanilla plant protein
(optional)

method
Blend all ingredients in a
high-speed blender until
thick and creamy.
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