Thrive92017

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piNk SmootHie

with taHiNi

ingRedients

1 cup frozen mixed

summer berries

2 small bananas

1 cup almond milk

1 tsp tahini

1 tsp chopped almonds

1 tsp agave syrup

method

Blend all ingredients in a

high-speed blender until

smooth. Decorate as you

wish. I opted for rose

petals and frozen berries.

tHe 2-miNute Tahini Smoothie + Aquafaba

as the perFect egg repLacemeNt

uNDeruSeD iNgreDieNt

iN tHe kitcHeN

Tahini. I add it into nearly everything,

from smoothies to granola, savory

sauces, curries—you name it, I add it.

I love it because it gives the food a

bitterly nutty flavor, which makes it

that bit more interesting and delicious.

bakiNg tip i Swear by

Aquafaba. I use it in most cakes as an egg replacement. Sometimes

I beat it to make it that much more fluffy. Sometimes I add it

into plant-based milk together with cider vinegar to make a

vegan buttermilk. It is so versatile and obviously the best use

is vegan meringue pies, pavlovas or macaroons.

FooDie + mum, maria LukjaNoV

instagRam: @maryles_plantry

the-vegantwins-plantry.com