Thrive92017

30 MYTHRIVEMAG.COM

Add all ingredients, including onions and

garlic, in a food processor. Pulse a few

times, scraping down sides as needed until

thoroughly combined. You are looking for a

crumbly dough, not a paste.

Taste the seasonings and add more salt or

herbs for flavor.

Form your dough into balls and arrange

them on the baking sheet

Bake for 20 minutes. Then remove the

falafels from the oven and let them cool

slightly. They will firm up more as they cool.

Pair with veggies of choice, brown rice

noodles and some sriracha on top

(optional).

ingRedients

1 cup lentils, cooked

2 medium sweet potatoes, cooked and

cut into pieces

½ cup chickpea flour or other flour

of your choice

2 cloves garlic, finely chopped

1 medium onion, finely chopped

Salt and pepper

1 tsp oregano (optional)

1 tsp thyme (optional)

method

Heat a large skillet over medium heat,

preheat oven to 375°F/190°C, and line a

baking sheet with parchment paper.

Once skillet is hot, add onions and sauté for

4-5 minutes, or until slightly golden brown.

Add garlic and sauté for 2 more minutes, then

remove from heat and turn off stove top.

The

iNNoVatiVe

kitcHeN

Aria Far

san Francisco-based Foodie with

a passion for healthy eating and

creating plant-based Recipes

with minimal ingredients

instagRam: @theyummyplant

healthybutfancy.com

Lentil and

Sweet Potato

Falafels

Featured Foodie