Thrive92017

THRIVE 67

ingRedients

2 medium-sized pears (pitted)

1 banana

½ cup coconut soya yogurt

1 cup frozen blueberries

2 tbsp ground golden flax seeds

method

Blend all the ingredients until smooth.

Serve in a bowl, topped with fresh fruits.

Make some yogurt swirls with a

toothpick.

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Blueberry

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Granola Parfait

ingRedients

Homemade nut granola

Coconut yogurt

Blood Orange Smoothie

2 blood oranges (the filets)

1 banana

¾ cup frozen raspberries

¼ cup goji berries (soaked for at

least 1 hr, without soaking water)

¼ cup freshly squeezed blood

orange juice

method

Blend all ingredients for the smoothie

until smooth.

Layer granola, yogurt and smoothie.

Top with mint leaves, puffed amaranth,

fruits and yogurt swirls.

I’ve placed my jars obliquely in a muffin

plate to obtain diagonal layers.