Thrive92017

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42 food for optimum health

Alison Wu. Stylist, recipe developer and blogger with a passion

for health

50 brunch!

Kathrin Klara Salzwedel of Klara's Life shares her creamy

pumpkin soup recipe + brunch ideas

54 our gourmet vegan baking queen

Marie-Michelle Chouinard shares her fav tips + treats

58 chef + mushroom guru, derek sarno

The magic of Maitake, Red Reishi, Shiitake, Lion’s Mane and

chanterelle

63 our shero: heidi lovig

She emits light. And joy. And possibility. Our inspiration, LgbTQ

advocate, 100% boss

64 vegan cheese!

Simple, delicious, plant-based cheese recipes and the secrets to

perfect pairings

8 aromatherapy

We’re in love with essential oils! Creating a calmer, grounded mind

and home

14 tulsi time

How to reap the benefits of holy basil

15 thrive travel

Havana, Cuba. Vegan must-knows before you go

16 ayurveda

building an Ayurvedic morning routine in 7 easy steps

18 citrus lovers!

The healing power of plants for body, mind and home

22 lenny kravitz

At 11 months raw, Kravitz inspires us again, with his commitment to

the environment, humanitarianism and compassion for animals

36 shabnam shameli: the hungry Warrior

How this passionate foodie refused to sacrifice flavor despite being on a

restricted diet due to illness

Cruety-free^

cosmetics

+ skincare!

pages 10-11

Contents

Ayurveda

Travel

Meals for the

entire family

Brunch!

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