recipes_Australia_Issue_130_May_2017

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REMINDER

MAY 2017 recipes+ 41

415g can pink salmon, drained,
flaked, bones and skin
discarded
500g bought mashed potato
⅔ cup dried packaged
breadcrumbs,
plus 1 cup extra
2 eggs, lightly whisked
1 green onion, thinly sliced,
plus 1 extra
2 tablespoons vegetable
or olive oil
½ cup reduced-fat mayonnaise
½ tablespoon smoked paprika
½ bunch watercress,
leaves picked
2 oranges, segmented
Lemon wedges, to serve

1 Combine salmon, mashed
potato, breadcrumbs, egg and
onion in a bowl. Shape mixture
into 8 patties. Place extra
breadcrumbs on a large flat

plate. Press patties into

breadcrumbs to lightly coat.

2 Heat oil in a large non-stick

frying pan over moderate heat.

Cook patties, in batches, for

2 minutes each side or

until golden brown. Whisk

mayonnaise and paprika

in a bowl.

3 Arrange watercress, orange

and extra onion on serving

plates. Top with patties. Serve

with mayonnaise mixture and

lemon wedges.

Salmon Patties & Orange Salad

SERVES 4 PREP 20 minutes COOK 10 minutes NUTRITION
2957kJ; 25g fat (10g sat); 17g protein; 31g carbohydrate;
9g fibre a serve COST $3.50 a serve

weekday cooking

THURSDAY FRIDAY

400g chicken mince

½ cup dried packaged

breadcrumbs

¼ cup finely chopped flat-leaf

parsley

2 green onions, thinly sliced

1 teaspoon finely grated

lemon zest

1 teaspoon ground coriander

1 tablespoon vegetable oil

4 Turkish bread rolls, split,

toasted, to serve

½ cup light hummus,

plus ½ cup extra, to serve

60g baby rocket leaves

2 tomatoes, sliced

1 Combine the mince,

breadcrumbs, parsley, onion,

zest and coriander in a bowl.

Shape into 4 patties.

2 Heat oil in a large frying pan

over moderate heat. Cook

patties for 3 minutes each side

or until browned and cooked.

3 Place bread roll bases on

serving plates. Top with half

the hummus, the rocket, a patty

and tomato. Top remaining

bread with the remaining

hummus. Serve burgers with

extra hummus.

Chicken & Hummus Burgers

SERVES 4 PREP 10 minutes COOK 10 minutes

NUTRITION 2278kJ; 22g fat (10g sat); 16g protein; 57g carbohydrate;

9g fibre a serve COST $3.50 a serve