MAY 2017 recipes+ 45★★★★★★★★★★★★★★★★
TOTAL $69.60
★★★★★★★★★★★★★★★★
SAVING YOU MONEY @ THE CHECKOUT★★★★★★★★★★★★★★★★
DINNERS FOR 4
★★★★★★★★★★★★★★★★BUDGET MEAL
PLANNER
WEEK 3
weekday cooking
PHOTOGRAPHY
ANDY LEWIS, ANDRE MARTIN, ROB SHAW & BRETT STEVENS
MONDAY ...........................................$14.00
Sesame Chicken
TUESDAY ..........................................$14.00
Linguine with Prawns, Chilli
& Parmesan Crumbs
WEDNESDAY.................................. $13.80
Crispy Tuna Patties
THURSDAY ........................................ $14.00
Greek-style Meatballs
FRIDAY .................................................. $13.80
Leek & Ham BakeAll recipes in this week’s planner are on the
table in 30 minutes, feature nutrition counts
and cost from just $3.45 a serveSesame Chicken
SERVES 4 PREP 20 minutes COOK
10 minutes NUTRITION 2145kJ; 26g fat
(12g sat); 15g protein; 45g carbohydrate;
9g fibre a serve COST $3.50 a serve1 tablespoon salt-reduced soy sauce,
plus 1 tablespoon extra
1 tablespoon sesame oil
500g chicken tenderloins
1 cup dried packaged breadcrumbs
¼ cup sesame seeds
Cooking oil spray
¼ Chinese cabbage (wombok), shredded
1 cup red grapes (optional), halved
1 red onion, thinly sliced
2 green onions, thinly sliced
2 tablespoons lemon juice
Lemon halves, to serve1 Preheat oven to 200ºC/180ºC fan-forced.
Line 2 oven trays with baking paper. Whisk
soy sauce and sesame oil in a shallow
glass dish. Add chicken; turn to coat.2 Place breadcrumbs and sesame seeds
on a large flat plate; stir to combine. Drain
chicken. Press into sesame seed mixture
to lightly coat. Place on prepared trays.
Spray chicken with oil. Bake, turning
halfway through cooking, for 10 minutes
or until golden brown and cooked.3 Combine cabbage, grapes (if using),
onion and green onion in a bowl.
Whisk juice and extra soy sauce in
a bowl. Add to cabbage salad; toss
to combine. Serve the chicken with
cabbage salad and lemon halves.BUDGET TIP
Omit grapes. Add
celery insteadMONDAY